Whether you want to improve how you eat, how you exercise, or how you breathe, I help you to develop healthy behaviours that stick with you for life. As a behaviour change specialist, I not only show you what health looks like, I help you become the healthy person you want to be.

Challenges are inevitable. It's how we cope with the stressors of daily life that enable us to truly enjoy living. You may consider yourself to be an anxious person or someone who gets stressed easily, you may struggle with your confidence or negative, persistent thinking. But there is another way - it is possible to live a life not limited by these problems. Through an integrative approach that targets the mind and the body, I help clients not only manage their difficult thoughts and feelings, but enable them to thrive in doing so.

Perhaps you're feeling lost, fed up, unsure of how you got to where you are and questioning what all the hard work is for. Along the way, you've lost sight of what was meaningful to you, what you truly enjoyed, what made you happy. Determining our life's purpose and direction is hugely important to our wellbeing. When we live in alignment with what's meaningful for us, we get daily satisfaction from working towards our goals. Coaching enables you to rediscover what is valuable to you, allowing you to build a life that gives you the impact and satisfaction you deserve.

Sometimes we don't know what's wrong, we just don't feel right. We feel stuck - but we don't know in what, where or why. Coaching is a process of discovery, no matter how unclear the starting point is - together we can determine what's going on for you and what you need to move forward.